Virtually every encounter with low back pain. Rarely there are those who never come across the problem. To a greater or lesser degree with the problem facing millions of people, and for some, it becomes a real disaster. Often, the pain manifests in the lower back. It all depends on which lumbar vertebrae take the maximum weight load of the whole body.What to do if the pain in your back ?
What are the steps to take if the pain in your back?
Sometimes, to the appearance of discomfort lower back enough time to sit in an uncomfortable position. But this is only a consequence of a long stay in an uncomfortable position. Express the pain in the lumbar region, almost always depends on specific factors, and is a serious reason to go back to the doctor.
Without the correct treatment it can lead to severe complications, even to the point that you can get on the operation table. The doctor must diagnose the cause of the pain, after you need to start the treatment.
If you manifest the following symptoms, it is urgent to go on reception to the neurologist:
- 2-3 consecutive days feels an intense and continuous pain in the back;
- more than 2 weeks without improve are plagued with the chronic pain;
- for no apparent reason, suddenly, it occurs back pain;
- that feels a chest pain, difficulty breathing, accompanied by gastric spasms and high temperature;
- after the injury appeared, the pain;
- the pain taken in the leg, knee, foot.
The causes of the onset of back pain may be:
- work-related stress, major physical activities, driving a car, a computer;
- stress in practice;
- seated or standing work;
- the excess of weight.
That it's not worth doing when the back pain?
Pain, can be difficult to cure but if you suffer from back pains cease to do several things:
- Not to lift heavy objects. If your work or training related to weightlifting, try to leave it for some time. Leave the back up a bit to rest and relax. Do not let yourself to lift something heavier 2 kg.
- Do not forget sports. Lifting weights does not need to, but some physical exercises to do. If you do not bother to severe pain, do light jog or intense long walks.
- Do not forget to posture in the workplace. The main problem for the health of the back is the posture that we take when we sit down. Many are constantly slouch. If your work involves a sedentary the picture, keep your back straight and your feet both place the feet flat on the floor. The monitor should not be above your eyes. It is recommended to look at it a little from top to bottom.
- Do not worry because of a diagnosis. It happens that the diagnosis when the pain in the back, you can't accurately place. Don't worry too much because of the reason that causes the pain, it is clear that she does not becomes unbearable. Instead, try to more move, knead, and try to strengthen the muscles of the back.
The prevention of back pain
- do an exercise and be ye lift up, if a long period of time, if it is behind a computer;
- if you have to stay for long lean her on the wall;
- use the backpack, the severity, spread evenly on both hands;
- when you pick up something heavy, bend your knees;
- avoid sudden movements;
- every day, do exercises with twist on the side and sipping, the slope and curves of the body;
- try to keep your back constantly merge, watch out for the posture;
- remove the pillow, sleep on a special orthopedic mattress.
You should not sit and expect that the pain will pass alone. If that does not help and the pain does not pass, seek medical assistance immediately. It will tell you how to get rid of the pain and even offer you different ways of dealing with it.
The treatment of acute back pain
Probably, each person throughout life have had to suffer with back pain. A sudden attack of acute pain causes discomfort, agony and painful sensations, causes a person to suffer.
And the question is: back pain, what to do?
In the uncomfortable situation, you must, as soon as possible, identify the causes of the onset of pain, and immediately begin to eliminate them. Before you start the treatment, contact your doctor. More often, to get rid of headaches, and maintain the health of the spinal column, use a special program of physical exercises.
After reading our article, you will learn what to do when in the acute or "pulling" pain, when to see the doctor, familiarize yourself with effective exercises to restore the health of the back.
The causes of acute pain in the column
The main reason for the occurrence of back pain are chronic of infringement processes and degenerative diseases.
- bad posture, the "curve" of the spine;
- weak muscles of the stomach;
- disease of various organs pyelonephritis, osteocondrose, sciatica, faceted syndrome.
But, in addition to chronic conditions, back pain may also appear due to other circumstances. Many times, the crisis of pain can be called a movement or an idiot. The muscles damaged, ligaments and disk trying to protect the spine of adverse effects, come in strong tension, and then abruptly relax. Such mechanical failure destabilizes the entire system and any insignificant load, for example, to regulate the inclination for the bags, may be the last straw and cause spasms of the muscles, sprain and displacement of the disk.
Other causes of pain:
- the weight lifting;
- large loads physical in the spine.
What to do when acute back pain
When this problem occurs, in the first place, stop all movement and lie down on a flat surface, as well as in the supine position with the muscles of the spinal column load is removed and pressure decreases. This promotes relaxation of the body and pain reduction. Not worth the worry and the panic – any problem can be solved. If you are lying on your back, and the pain does not pass – try changing posture, lie down on your side; find a position that does not feel the pain.
In which situations it is necessary to contact your doctor?
You are in an accident, you, suddenly, dormant member, you fell and injured
the spine – immediately call an ambulance!
In the case of the emergence of the following symptoms it's also worth calling a doctor, as soon as possible:
- the back pain that does not go away if you change position;
- appeared weakness in the legs, it became difficult urination and bowel movement;
- acute pain in the left side of the trunk.
Presented situations require emergency medical care. In addition, to prevent the onset of headaches, it is worth to consult an expert should, in such situations:
- lately you are tired quickly;
- the period of menopause in women;
- the strict compliance with the diet;
- you are a vegetarian;
- you are older than 60 years.
The acute back pain – treatment
Your attention is presented a set of exercises for the elimination of pain in the back. As well as the causes of each are different, you should try all the postures and exercises, in order to find those who are able to help. Perform exercises disc mattress or gymnastic mat.
The elimination of pain is the first day.
In the case of gain pain when you perform any of the exercises, stop immediately, otherwise, you will only worsen the problem.
Each exercise should be done in several approaches for 3 times, increasing each day the number of repetitions up to a maximum of 10 times.
Presented the exercise prevents stiffness of the muscles of the back, reduce the likelihood of occurrence of back problems in the future, and will make the muscle tone.
Initial position – lying on his back, soon to rise on the elbows. Gradually, lower the trunk down, and then gently return to starting position.
Lie down on an equal surface, lift the feet and bend your knees. Hold this position before the account 10, and then slowly lower the feet on the ground.
Initial position – stand with feet shoulder-width apart. Taking the hip to one side, and tilt the trunk to the opposite side. Repeat 3 times.
Starting position – as in the previous exercise. Do the backward movement, trying to connect the blades, with a little lift of the chin. Return to the starting position. Repeat up to 3 times.
During the back pain in the active treatment displayed a complex of physical exercises and lasts two days. Then, you should go back to normal life, without pain in the spinal column. If the pain does not go away – consult your doctor.
To ensure the functioning of the spinal column, without the headaches
To maintain muscle tone and to ensure the health of the spine, consider these recommendations:
- continue to do the exercises, do the charging;
- watch out for the posture;
- make walks in the open air;
- continue intimate relationships. Sexual activity promotes flexibility and relaxation to the bottom of the column.
- do not lift the gravity.
Take care of your well-being, and maintain muscle tone. Remember that it is healthy to rotation is the basis for the overall health of a person. Exercise, follow the helpful physical exercises, thus retaining the mobility and the functioning of the spinal column, without disease and without acute headaches to old age!