The strong and shooting, excruciating and long-lasting, sudden and of short duration low back pain is always unpleasant. I agree, I don't want to feel it again and again. Feeling a day, it is worth not, just pay attention, and immediately go to a medical institution, and examined. But at least push of pain, that we often forget about the recent discomfort. After all, it does not hurt, why spend time and money for the diagnosis. So think many. However, after some time, the pain, remember
Why the back hurts? Looking for reasons
When there are unpleasant sensations in the bottom panel of the back, the man experiences the terrible discomfort. It hurts to walk, sit, lie down and, especially, to get out of bed, change the position of the body. The pain has a fickle nature. Sometimes it is strong and shooting, at times annoying, time does not pass. On the normal physical activity can forget, if the loin pain. What to do, what to do to get rid of suffering? The first thing you need to do is to find the cause, which can be very. Stand on the scale and see your weight. You have reached the weight? It is possible that it is because of this, arose out of the pain that is caused. If a man be full, your weight unstable (drastically makes you lose weight or gaining kilograms), then it is easy to answer, for the loin pain. What to do in this case? Of course, to urgently to lose weight. You exert pressure on the spinal column of its own weight. Work load huge. Also the reason can be inconvenient posture. For example, you a lot of time sitting or standing in one position. Help yourself in this case, only. Do some exercises for the discharge of the back, follow the inclinations and circular movements. It must be said that often the pain occurs, if you blew the lower part of the back. What to do in this case? Go to the pharmacy. Today, you can buy many creams and ointments which not only get rid of the pain, but, and, by lowering the inflammatory process.
Sick back? This is a sign and not a disease
Must say that back pain is not a disease. It is a kind of signal of our body, is warning about the onset of the disease. If you are with low back pain, what to do, tell the doctor, after a careful inspection and diagnosis. The fact is that the unpleasant sensations may be related with the posture and incorrect curvature of the spinal column. It is possible that, on the eve, the man lifted his severity, and be physically active. If the work as something related to the lifting of loads, so, obviously, the doctor detects a hernia or developing osteocondrose. Also, after an injury, wounding, or beating on the back of pain. What do you do? The important thing is not to self-medicate.
Do you ever feel the pain in the lower back? The seriousness of this. Of course the best is to go to the doctor and consult a specialist. If you, for some reason, decided to postpone the walk to the doctor, so you have to help yourself at home. Just remember that self-medication is not always appropriate. So, you had loin pain. What do you do? First, place a bandage or a belt to secure the position. This will help in the case, the stretching of the muscle tissue in the region of the spinal column. The need to restrict his movements. It is best to lie on your back on a hard surface and relax. Doctors are advised to resort to such a posture for a few days, until the pain will not go away. In the second place, to warm up to her waist. Swab the back with a thin layer of the heating tools, wrap around time of a scarf and hot lie down under a blanket. Medicines promise to take you to the feet, through 12-24 hours. Help the massage, but do so only by a specialist. Bones lower back are very sensitive and require a skillful treatment.
You must remember once more that the self of practice is not worth. If you are able to with the help of a popular tool to numb the pain, know that it is a very long time. She will come back. Only a doctor is able to discover the true cause of their sufferings and tips on how to get rid of the pain.
The back pain along sit?
Back pain increasingly pursues the young
In medical practice there are cases, when patients complain that they have pain in the back to sit. Before, with such symptoms to the physicians spoke to people with more than forty years.
But nowadays these complaints is not unusual, and totally young patients. It is more often associated with the sedentary way of life. After all, now the computers replace walks outdoors and even the fellowship with friends.
But, in addition, there are other reasons for the back pain to sit. Therefore, we go into more details, let's understand this question.
Causes of pain
"When I'm sitting, too much pain in the back". Such phrases sufficient for many times you hear of people with sedentary work style.
Many of them begin to invent various excuses, such as: blew his back, or sprained muscles in the lumbar region.
But the real reason is completely different. Let us, therefore, examine the top annoying, the factors that lead to a strong back pain when sitting:
Over more seats suffers loin
- Diseases of the spine, such as the osteocondrose, intervertebral hernia, osteoporosis, scoliosis, protrusion or osteoarthritis often become the reason why back pain when sitting. This happens when a person has a disease, a lot of time sitting at a desk or a computer.
- Violation of the work of the muscle tissue. Many times, when the muscular spasm, affecting the loins, is a strong pain in the lower back. When you do this, the patients say: "sensations of pain are magnified when I sit down". Is to sit down the muscle tissue more stretch, which causes the occurrence of the starting point of the pain syndrome.
- Infectious diseases that affect the vertebral column in the lumbar region, may also become the reason why the back pain.
- Inflammatory processes in the pelvic organs enough, often accompanied by abdominal pain, giving this the lower part of the back.
Often, in the case of a posture or extra weight after a long period of seats suffers is the spin, as well as the loin takes the greater part of the load, which causes an unpleasant sensation.
Diagnosis and treatment of pain in the back
Identify the causes of back pain must medical and molecular
When there is pain in the back when you is, in any case, do not self-medicate, that is, hitting or heating the injured area. Because such methods can only worsen the situation and lead to severe complications. The best is to ask for help to specialists who, with an accuracy able to establish the diagnosis and make the appropriate treatment.
For the diagnosis of disorders, in which pain in the back, use x-ray, ultra-sound, computer, or magnetic resonance imaging of the spine.
After you establish all the causes of pain, the doctors choose treatment methods. Thanks to modern technologies and the new hardware capabilities to eliminate many diseases of the spinal column can be much faster.
But, in addition, to obtain the desired result can be with the special help of osteopathy. During the procedure, the specialist using special moves restores the vertebral column and solves the pain in the back.
Also an integral part of eliminating back pain is a drug treatment. For this, you may be prescribed painkillers and anti-inflammatories, muscle relaxers, and medicine that improve circulation of blood in the spinal column. After you resolve a strong pain in the lumbar region, are used methods of physical therapy that include massage, magnetic therapy, laser and sludge treatment, as well as shock-wave therapy.
How to prevent the onset of pain ?
Today, when the greater part of the work many of us carry on your computer, to prevent the onset of pain while sitting is much more difficult. But still, there are basic rules, after that, you can avoid many diseases.
How to correctly sit at your computer
- Properly, the product, the place of work (eliminate upholstered furniture, to set the height of the chair).
- Try, even during the time of work to accompany your posture.
- It is not a long time in the same position.
- Each time, do an exercise.
- After talking with your doctor, you can take special medications that support the cartilage tissue in the spine.
- Do daily morning exercise.
- Spend more time outdoors.
- Get rid of bad habits.
- Feed yourself correctly and reset your body with vitamins.
- It is also an effective method of prevention of diseases of the spinal column is the diving.
Of course, if you have a sedentary work style, to avoid various problems of the column is very difficult. But, ultimately, these rules can help reduce the risk of their occurrence.
Oh, and if you prevent the disease is not possible, do not self-medicate. The best is to ask your doctor for expert assistance.
After all, many believe that to relieve lower back pain is possible, using the revenue folk. The herbal compresses to painful sensations, may be, for the time will pass, but the main reason for the starting point of the pain syndrome persists.
8 strategies for resolution of back pain
Sure, every one knows the situation, when the sudden rotation or the slope, leaving part of the back, appears pain and correction of the vertebral column delivery monstrous flour. Unfortunately, it is a kind of "rate" of the person, by his ability to ride smooth and about two feet. But it is, perhaps, the discomfort in the back will haunt us constantly, bringing a series of disorders and obfuscating our existence?
Let's try to figure this out. Because, in our body, without stop, acts the force of gravity, your vertebral column all the time is in suspense, as if it is compressed, especially if we spent the greater part of his life in the static position. In addition, the column that receives the highest workload during the trips in public transport, as well as it is constantly;
Feeling of numbness in the feet and hands, tiredness and weakness are the first symptoms of spine problems, that can not be left without attention. How to help yourself, if you suddenly felt a strong pain? To begin, it is necessary to find out the exact cause of the pain, go for an mri, and then start the treatment. However, to prevent the occurrence of diseases of the spine, still, possible.
Enough to perform some simple recommendations:
1. Movement – life
Try to keep control of your weight and keep your body in good physical shape. To do this, do physical exercises, the standard, move more, spend less time in the static, seated position, do during the day, the light exercises. The more you train, the more your muscles, and the more your body.
2. Say "no" to smoking
Is contained in a cigarette nicotine, destroys the normal balance of water in the body, causing the discs of the spinal column is fragile, therefore, become vulnerable to various diseases and disorders.
3. Try to sit and walk with uniform back
During the day many of us have to be in a sitting position. This is why it is important to do what is right, not carrying over once the back and the spine. If you work in front of the computer, then put it to the screen was clearly before his eyes, with a little more inclined to horse. When the inclination of the chair it must be so, for the lower limbs, loosely housed under the table, under an angle of ninety degrees with the floor.
4. Use the laptop and the phone for a minimum
It is believed that the notebook is not very good at the invention from the point of view of ergonomics and equipment. Mobile phones - is not much better in this regard, because during the use of the telephone, we can't stop playing the head turned to the side, leading to ruptures in the neck. Therefore, it is recommended to use headset.
5. Take short breaks, if the work involves a long rest in a position
Better, if this will be brief pauses, in which a large, a time that the back is unable to exaggerated, and the load on the column is distributed more evenly. Walk for a few minutes on the street or space, therefore, that you remove the excess voltage with a saw.
6. Note, while you sleep
Adequate sleep is sleep, lying on his side, the stiffness of the mattress should be high. The so-called, "posture of embryo" relieves the tension with the spine, which have built up during your work day. If you put a pillow between the legs, then also click to clear the tension with the joints of the knee.
From the medical point of view, the more "wrong" posture to sleep, lying face down, because it increases the load on the top several times.
Pay attention to the same, at least, discomfort in the back, try to adopt a posture to lie down and relax the back. Take analgesic drugs. If you ever felt the feeling of numbness in the limbs, so don't forget to consult the advice of a specialist.
7. Try to accelerate the process of rehabilitation
If the back pain does not allow you to move, to try to "give work" on the back, in the so-called safe mode, that is, during a dip in the pool or explore on foot. So, you download the spine, not running the risk of worsen the overall condition.
8. Reduce the work load and certain movements
Do not force your back, do not lean, keep your back straight. If you walk in a tracksuit in that room, so it's not worth doing the vertical bench press and squat with a weight, and also bench press on the shoulders and abdominal exercises. It is also not recommended to run.